Get Back to Tennis, Golf & Pickleball Without Pain or Setbacks: The Prevention Playbook For People Who Are 50+

Learn practical strategies to stay injury-free as you settle back into your home, lift and move with confidence, and enjoy golf, tennis, pickleball, and more.

Announcing the FREE Education Class on Overcoming and Preventing Injuries That ALL Bonita Springs Residents Are Invited To On March 22nd, 9 AM

Limited to just 12 people.

The Injury Prevention Workshop - Taught By Bonita Springs' #1 Injury Prevention

And Physical Therapy Experts Mike And Tiffany Kriz

When: Saturday, March 22nd, 9 AM

Where: Kriz Physical Therapy, 26651 Dublin Woods Circle, Bonita Springs, FL 34135

Cost: Absolutely FREE (but limited to 12 people)

This is a VERY IN DEMAND and very LIMITED in capacity workshop. There’s room for JUST 12 PEOPLE.

Please register now and SAVE THE DATE. It is first come first seat allocated.

Who Is This Event For?

This free event is perfect for:

  • Golfers, tennis players, and pickleball enthusiasts aged 50+ who are ready to get back on the course or court without worrying about injuries or setbacks.

  • Active adults who want to improve strength, flexibility, and mobility so they can play longer, move better, and perform at their best—without aches and pains slowing them down.

  • People looking to prevent injuries that can happen during activities like swinging a golf club, pivoting on the tennis court, or lunging for a shot in pickleball.

  • Anyone recovering from past injuries who wants to stay in the game and avoid re-injury as they return to regular play.

  • Those who value staying independent and competitive, keeping their body strong and resilient so they can keep up with friends and rivals.

  • You—if you’re ready to lift, move, and play smarter, ensuring you can enjoy your favorite sports without fear of pain or physical setbacks.

Why Attend THIS Event?

  • You’ve been on the sidelines long enough—it’s time to get back in the game without the fear of injury.

  • By learning how to prevent injuries now, you can stay competitive, active, and independent—whether you’re driving down the fairway, smashing a serve, or diving for a pickleball.

  • Resting and sitting out won’t improve your performance—moving the right way will.

  • Injury prevention starts with understanding how to strengthen and protect your body during the activities you love.

  • It’s not your fault if swinging a golf club, sprinting across the tennis court, or even lifting something at home feels like a risk—but you deserve to play and move freely, without pain slowing you down.

  • Your health and mobility are your biggest assets, and this event will give you the tools to keep them sharp, ensuring you stay strong and injury-free for seasons to come.

Why Listen To Us?

  • We’ve done this for years, and are the #1 Injury Prevention EXPERTS in Bonita Springs (as featured in Health Expert News).

  • We’ve helped countless residents of Bonita Springs and the surrounding area already – probably someone you know.

  • We can find out the root cause of your issues and help you understand how to fix it effectively.

What Will You Learn?

  • The #1 reason golfers, tennis players, and pickleball enthusiasts get injured when returning to the game after time off—and how to avoid it.

  • The right (and wrong) techniques for lifting, moving, and staying mobile—so you can protect yourself both on and off the course or court.

  • Why injuries happen even if you’re being cautious, and the key strategies to stop them before they sideline you.

  • How to lift, bend, and move safely—whether you're picking up equipment, setting up at home, or reaching for that perfect shot.

  • Targeted exercises and habits to build strength, flexibility, and balance—so you stay sharp and agile in every game you play.

  • Proven injury prevention tips to help you stay active, play pain-free, and enjoy your favorite sports without limitations.

What Will You Leave With When The Class Is Over?

  • A clear understanding of why injuries happen in sports like golf, tennis, and pickleball—and exactly how to prevent them.

  • The confidence to keep playing without fear of injury, relying on smart movement rather than medications or surgeries.

  • A toolkit of specific exercises designed to protect your body, improve performance, and keep you in the game longer.

  • Three practical injury prevention strategies you can apply immediately—whether you’re on the course, court, or at home.

  • Valuable insights into how physical therapy can speed up recovery, build strength, and extend your playing years.

  • Alternative pain-relief methods and prevention tips that go beyond the typical advice from your doctor—keeping you active and pain-free.

Frequently Asked Questions

  • Where can I park?

    Parking is conveniently available onsite, making it easy for all attendees to access the venue.

  • When and where is the educational class, and how long will it last?
    Join us on Saturday, March 22nd, 9 AM at Kriz Physical Therapy, 26651 Dublin Woods Circle

    Bonita Springs, FL 34135.

    You will get to spend approximately an hour with us, during which you'll gain valuable insights and practical, actionable advice tailored to your specific conditions.

  • Can I bring a friend?
    Of course! Please feel free invite others who are interested in preventing injuries and avoiding surgery or medication, and want to improve their lives - just ask them to sign up by sending them the link to this page as spaces are limited!

  • Why should I attend?
    This event isn't just about gaining insights; it’s about taking a crucial step towards maintaining your active, independent lifestyle without the fear of injury. It's your chance to prevent setbacks before they happen, ensuring you stay strong, balanced, and ready for everything you love to do.

    By investing a few hours into this workshop, you’ll gain the tools to confidently return to your Southwest Florida lifestyle. It’s more than just an informative session; it's a game-changer for your health, freedom, and peace of mind, and a potential turning point in your life.

  • Who are the speakers?

    Leading our event are Mike and Tiffany Kriz!

    As leading injury prevention experts in Bonita Springs, Mike and Tiffany bring unparalleled expertise and a track record of success to the table. Trust in their knowledge, experience, and genuine commitment to your well-being, and take the first step towards a life free from injury.

    With thousands of success stories since launching their clinic, Mike and Tiffany have helped many people like you prevent injuries and avoid relying on medication, injections, or surgery.

Know someone else who has recently returned to their nest?

Send them the link to this sign up page so they can save their seat too!

The FREE Education Class on Preventing Injury - Taught By Bonita Springs' #1 Injury Prevention And Physical Therapy Experts Mike And Tiffany Kriz

When: Saturday, March 22nd, 9 AM

Where: Kriz Physical Therapy, 26651 Dublin Woods Circle, Bonita Springs, FL 34135

Cost: Absolutely FREE (but limited to 12 people)

PLEASE NOTE:
This is a VERY IN DEMAND and very LIMITED in capacity workshop with room for JUST 12 PEOPLE.

Please register now and SAVE THE DATE. It is first come, first seat allocated.

Kriz Physical Therapy l (239) 992-6700 l [email protected]

The leading physical therapy clinic in Bonita Springs with a perfect 5-Star Google rating which helps people in the community to become more active and mobile, live free from painkillers, and keep out of the doctor's office.